Dr. Lieberman presents a revolutionary approach to eliminating anger from our lives by understanding its root causes and reframing our perceptions. This book offers practical strategies for maintaining composure in any situation, leading to improved relationships and overall well-being.
This book offers a structured approach to understanding and controlling rage, combining scientific insights with practical strategies. It provides readers with tools for self-assessment, cognitive restructuring, emotional regulation, and interpersonal skills development.
Rabbi Shalom Arush explores how practicing gratitude can lead to personal growth, spiritual elevation, and even miracles. This book offers practical strategies for cultivating thankfulness in all aspects of life.
Julie Catalano’s workbook offers women practical tools and strategies to understand, manage, and transform their relationship with anger. It addresses unique challenges women face in expressing anger and provides a framework for healthy anger expression.
Dr. Les Carter’s ‘The Anger Trap’ offers valuable insights into the nature of anger, its root causes, and practical strategies for managing and transforming angry emotions. This book provides readers with a clear roadmap for breaking free from the cycle of anger and frustration.
This interactive workbook offers practical tools for understanding and controlling anger. Dr. Carter provides a step-by-step approach to recognizing triggers, developing emotional intelligence, and creating personalized anger management plans.
This workbook offers practical CBT strategies for understanding and managing problematic anger. It provides readers with self-assessment tools, cognitive restructuring techniques, and behavioral interventions to improve emotional regulation and overall well-being.
This book explores anger management through a unique blend of Zen Buddhist wisdom and modern psychological techniques. It offers practical strategies for understanding and transforming anger, emphasizing mindfulness, cognitive restructuring, and compassion.
This workbook offers practical DBT-based strategies for understanding and managing problematic anger. It provides readers with mindfulness, emotion regulation, and interpersonal effectiveness skills to transform their relationship with anger.
Dr. Robert L. Leahy’s ‘The Jealousy Cure’ offers practical strategies for managing jealous thoughts and behaviors using cognitive behavioral therapy. The book helps readers build trust, improve communication, and strengthen relationships by addressing the root causes of jealousy.