Jade Asikiwe follows the journey of a mixed-race woman as she explores her African roots and discovers the power of embracing her heritage. This novel offers profound insights into identity, empathy, and the value of traditional wisdom in the modern world.
Meurisse’s ‘Master Your Emotions’ offers practical strategies for understanding and regulating emotions, emphasizing self-awareness and cognitive restructuring. The book provides a accessible toolkit for developing emotional intelligence and achieving greater emotional balance.
Marc Brackett’s ‘Permission to Feel’ explores the critical role of emotional intelligence in personal and professional success. The book introduces the RULER approach for developing emotional skills and argues for the importance of emotional education in schools and workplaces.
Marc Brackett’s ‘Permission to Feel’ explores the critical role of emotional intelligence in our lives, introducing the RULER approach for developing these skills. The book offers insights and practical strategies for understanding and managing emotions in education, workplaces, and relationships.
Dr. Marian Rojas Estapé’s ‘Recupera tu mente, reconquista tu vida’ offers a holistic approach to mental health, combining neuroscience, psychiatry, and practical self-help strategies. This insightful work empowers readers to take control of their psychological well-being and reclaim their lives.
Dr. Jonice Webb’s groundbreaking work explores the often-overlooked issue of Childhood Emotional Neglect and its long-lasting effects on adult life. The book offers insights into recognizing CEN and provides a path to healing for those affected.
Dr. Kristin Neff’s groundbreaking book explores self-compassion as a healthier alternative to self-esteem. It presents self-compassion as a powerful tool for personal growth, emotional resilience, and overall well-being, backed by scientific research and practical exercises.
This book offers a groundbreaking approach to grief recovery, emphasizing active engagement with the pain of loss. It challenges traditional methods and provides practical techniques for a more direct path through grief.
Yung Pueblo’s ‘Inward’ is a collection of poetry and prose that explores themes of self-discovery, personal growth, and healing. Drawing from experiences with meditation and mindfulness, it offers readers a guide to inner transformation and emotional well-being.
Sophia Godkin’s ‘The 5-Minute Gratitude Journal’ offers a practical guide to cultivating daily gratitude. This summary explores the book’s key concepts, scientific backing, and practical strategies for enhancing well-being through a simple yet powerful 5-minute daily practice.