Dr. Sanjay Gupta’s ‘12 Weeks to a Sharper You’ offers a scientifically-backed program for improving cognitive function and brain health. The book combines cutting-edge neuroscience with practical advice, focusing on the SHARP protocol: Sleep, Hydration, Activity, Relaxation, and Purpose.
Dr. Sanjay Gupta presents a 12-week program designed to enhance cognitive function, improve memory, and boost overall brain health. Drawing from neuroscientific research, the book offers practical strategies to optimize mental acuity and build a more resilient brain at any age.
Barbara Oakley’s ‘A Mind for Numbers’ challenges the notion of innate math ability, offering practical techniques based on neuroscience and cognitive psychology to help anyone excel in math and science. The book provides strategies for effective learning, overcoming procrastination, and developing a growth mindset.
This book explores the intersection of neuroscience, meditation, and personal growth through a fictional narrative. It introduces readers to guided meditation enhanced by gamma and beta waves, demonstrating their potential for cognitive enhancement and well-being.
Dr. Lisa Mosconi explores the crucial link between nutrition and cognitive function. She offers evidence-based insights on how dietary choices can significantly impact brain performance, memory, and long-term cognitive health.
Kam Knight’s ‘Everyday Memory’ offers practical strategies to enhance memory skills for daily life. The book covers a wide range of techniques from basic visualization to advanced mnemonic systems, providing readers with tools to improve personal and professional effectiveness.
Extra Focus offers a blend of scientific insights and practical strategies for adults with ADHD. Anderson draws from personal experience and research to provide a comprehensive guide for understanding and thriving with ADHD.
Fluent Forever presents a revolutionary approach to language acquisition, combining neuroscience, psychology, and personal experience. Wyner’s method focuses on creating lasting memories and achieving true fluency through pronunciation, spaced repetition, and personalized learning.
This memoir offers an intimate glimpse into the life of Glena Red Elk, a remarkable Native American cowgirl. It explores her journey through the world of rodeo, her cultural heritage, and her impact on breaking barriers in a male-dominated sport.
Dennis Prager’s ‘Happiness Is a Serious Problem’ offers practical insights into cultivating happiness as a moral obligation and skill. The book challenges readers to take responsibility for their contentment through gratitude, perspective shifts, and meaningful engagement with life.