Beyond Addiction: How Science and Kindness Help People Change

This groundbreaking book challenges traditional views on addiction, offering a compassionate, science-based approach to treatment. It provides practical strategies for individuals struggling with addiction and their loved ones, emphasizing positive reinforcement and evidence-based practices.

7 min · 1358 words

How To Do The Work by Dr. Nicole LePera: A Comprehensive Summary

Dr. Nicole LePera’s ‘How To Do The Work’ offers a holistic approach to personal growth and healing. It combines psychology, neuroscience, and alternative healing methods to help readers break free from destructive patterns and create a more authentic life.

7 min · 1298 words