Matt Fitzgerald’s ‘80/20 Running’ advocates for a training approach where 80% of workouts are done at low intensity and 20% at moderate to high intensity. This method, backed by scientific research and elite athlete practices, promises improved performance and reduced injury risk for runners of all levels.
Joe Collis’s ‘Baseball IQ for Kids and Teens’ offers a thorough exploration of baseball fundamentals, strategies, and advanced concepts. The book aims to enhance young readers’ understanding and appreciation of the sport, covering everything from basic rules to sabermetrics.
Jack Daniels’ ‘Running Formula’ presents a scientific yet practical approach to running training, introducing the VDOT system for individualized training paces. The book covers various training methods, periodization, and strategies for runners of all levels.
Dan Churchill’s ‘Eat Like a Legend’ offers a holistic approach to nutrition, combining culinary expertise with health science. It provides practical strategies for balanced eating, cooking techniques, and developing a positive relationship with food.
Alex Hutchinson’s ‘Endure’ explores the elastic limits of human endurance, challenging traditional views on physical and mental performance. Through scientific research and real-world examples, it reveals how our perceived limits are more flexible than previously thought.
Howie Long’s ‘Football For Dummies’ offers an in-depth guide to American football, covering rules, strategies, and player positions. It’s an essential resource for both newcomers and longtime fans seeking to deepen their understanding of the sport.
Dr. Bob Rotella’s influential work emphasizes the crucial role of mental approach in golf. The book argues that accepting imperfection and focusing on confidence, resilience, and process-oriented improvement leads to better performance and enjoyment of the game.
Nick Saban’s ‘How Good Do You Want to Be?’ offers invaluable insights on leadership, success, and personal growth. Drawing from his extensive experience in college football coaching, Saban provides a process-oriented approach to achieving excellence applicable across various fields.
Coach K shares his leadership philosophy emphasizing emotional intelligence, teamwork, and personal integrity. The book offers practical strategies for success in sports, business, and life, drawn from Krzyzewski’s extensive experience as a renowned basketball coach.
Troy Horne’s book provides practical strategies for young athletes to build mental resilience, focus, and confidence. It covers key aspects of mental toughness, offering exercises and techniques applicable across various sports and life situations.