Next Level offers evidence-based strategies for women to optimize their health, fitness, and well-being during menopause and beyond. Dr. Sims provides actionable advice on nutrition, exercise, sleep, and stress management tailored to the unique needs of menopausal women.
Overcoming Gravity by Steven Low is an exhaustive guide to mastering bodyweight exercises and developing impressive strength and control. It combines scientific principles with practical experience, offering a comprehensive understanding of bodyweight training methodology.
Tim S. Grover’s ‘Relentless’ explores the mindset of top performers in sports and business. It introduces the concept of being ‘relentless’ - pushing beyond limits and constantly striving for improvement - as the key to extraordinary success.
Rise and Run blends running expertise with nutritional wisdom, offering a holistic approach to fueling for performance. The book emphasizes whole foods, balanced eating, and practical strategies for runners seeking to optimize their diet and training.
Run Fast Cook Fast Eat Slow provides athletes with quick, nutritious recipes and practical advice for maintaining a healthy, active lifestyle. The book emphasizes whole foods, balanced meals, and efficient meal preparation techniques to support athletic performance and overall well-being.
Jay Dicharry’s ‘Running Rewired’ offers a holistic approach to improving running performance by focusing on stability, strength, and speed. The book challenges conventional wisdom and provides innovative strategies for enhancing technique and reducing injury risk.
Chris Napier’s ‘Science of Running’ bridges scientific research and practical application in running. It offers evidence-based strategies for improving performance, preventing injuries, and optimizing training for runners of all levels.
This book focuses on enhancing players’ mental game in soccer, covering defensive and offensive principles, set pieces, game management, and mental aspects. It aims to help players make better decisions on the field and improve their overall performance.
Starting Strength is a seminal work in strength training, focusing on proper form, progressive overload, and compound movements. It provides a systematic approach to barbell training for building strength and muscle mass.
Brad Walker’s ‘The Anatomy of Stretching’ offers a deep dive into the science and practice of stretching. It covers various techniques, their anatomical foundations, and applications for different populations, making it a valuable resource for fitness enthusiasts and professionals alike.