This workbook bridges theory and practice in trauma recovery, offering a wide range of somatic exercises to address the impacts of trauma on both mind and body. It provides valuable tools for practitioners and individuals seeking to heal from trauma, Complex PTSD, and dissociation.
Ryan Holiday explores the ancient concept of stillness and its relevance in modern life. The book guides readers towards achieving clarity, success, and happiness through practicing stillness in mind, body, and spirit.
This summary explores Dr. Bourne’s holistic approach to understanding and managing anxiety disorders through cognitive-behavioral techniques, relaxation methods, and lifestyle changes. It offers practical tools for readers to overcome anxiety and phobias.
Russ Harris challenges conventional notions of happiness, introducing ACT principles to help readers develop psychological flexibility. The book offers practical strategies for handling life’s challenges and living a more meaningful life aligned with personal values.
Laurie J. Cameron’s ‘The Mindful Day’ offers practical strategies for incorporating mindfulness into every aspect of daily life, from morning rituals to workplace focus and evening wind-down routines. This guide aims to help readers cultivate greater awareness, calm, and joy amidst the challenges of modern living.
Laura Doyle’s controversial self-help book challenges modern feminist ideals, proposing a return to traditional gender roles in marriage. It argues that women can create happier relationships by ‘surrendering’ control to their husbands.
Jay Shetty’s ‘Think Like a Monk’ offers practical insights from ancient wisdom to help readers find inner peace and purpose in today’s world. The book covers key concepts like dharma, detachment, and mindfulness, providing actionable strategies for personal growth and fulfillment.
Thinknetic offers a holistic approach to combating overthinking, blending scientific insights with practical strategies. It explores the nature of overthinking, its impact on productivity, and provides actionable techniques for developing a more balanced, action-oriented mindset.
Laura van Dernoot Lipsky’s ‘Trauma Stewardship’ offers a groundbreaking approach to managing secondary trauma and burnout among professionals working with traumatized individuals. The book introduces the concept of trauma stewardship and provides practical strategies for maintaining personal well-being while effectively serving others.
Brant Hansen challenges readers to reconsider their relationship with anger and offense, arguing that choosing to be unoffendable can lead to a more joyful, peaceful, and fulfilling life. This book explores the idea that anger is not a right but a temptation we can resist, ultimately leading to personal growth and improved relationships.