Dr. John Delony’s ‘Building a Non-Anxious Life’ offers a holistic approach to managing anxiety and cultivating emotional resilience. The book combines scientific insights with practical strategies, addressing biological, psychological, social, and spiritual dimensions of anxiety.
This groundbreaking book explores the science behind burnout, particularly in women, offering practical strategies to complete the stress cycle and prevent exhaustion. The authors combine research, personal anecdotes, and actionable advice to empower readers to reclaim their well-being.
David M. Greene’s ‘Buy, Rehab, Rent, Refinance, Repeat’ presents a systematic approach to building wealth through real estate investing. The BRRRR method offers a blueprint for acquiring properties, improving their value, generating cash flow, and leveraging equity to fund further investments.
This book provides a systematic approach to medical calculations, covering dosage, IV therapy, and pharmacology. It emphasizes patient safety and offers practical examples for healthcare professionals and students.
Ogden’s ‘Calculation of Drug Dosages’ is an essential resource for nursing students and practitioners, offering a thorough exploration of drug calculation methods. The book emphasizes patient safety and practical application, covering fundamental mathematics to specialized calculations for various clinical scenarios.
This innovative book blends storytelling with Acceptance and Commitment Therapy (ACT) concepts, following the journey of Calvin Caufield as he learns to apply ACT in his life. It offers readers an engaging way to understand and implement ACT principles for personal growth and mental well-being.
David Goggins’ ‘Can’t Hurt Me’ chronicles his journey from a troubled childhood to becoming a Navy SEAL and ultra-endurance athlete. The book offers powerful strategies for pushing past limitations, embracing discomfort, and tapping into one’s full potential.
Chase Hill is an allegorical novel that explores the challenges of overthinking through a protagonist’s journey in a mysterious town. It offers insights into breaking free from anxious thought patterns and finding mental peace.
This book explores the world of medicinal mushrooms, bridging traditional wisdom with modern research. It covers key species, their bioactive compounds, health benefits, cultivation methods, and clinical applications.
Claude Davis offers a holistic guide to off-grid living, blending ancestral wisdom with modern survival strategies. The book covers essential skills from water procurement to community building, emphasizing self-reliance and sustainability.