This book provides an extensive collection of handouts and worksheets for implementing DBT skills training, a core component of DBT treatment. It offers practical tools for therapists and clients to learn and apply critical DBT skills in real-life situations.
Deep Work explores the importance of focused, distraction-free work in our increasingly fragmented digital world. Newport argues that the ability to perform deep work is becoming both more valuable and more rare, offering strategies to cultivate this crucial skill.
Bill Perkins’ ‘Die With Zero’ challenges conventional wisdom about saving and retirement. It proposes a radical approach to life and money management, arguing that wealth should be optimized for experiences rather than accumulation.
This book provides a thorough guide to dividend investing, covering fundamental concepts, portfolio building strategies, and risk management. It offers practical advice for beginners seeking to create a sustainable income stream through strategic investment in dividend-paying stocks.
Steve Magness challenges conventional wisdom about mental toughness, offering a fresh, science-backed perspective on resilience. The book redefines toughness as the ability to navigate discomfort effectively, emphasizing emotional intelligence and adaptability.
Celeste Headlee challenges modern productivity obsession, arguing for a balanced approach to work and leisure. Drawing on history and science, she offers insights into the pitfalls of overwork and the benefits of ‘doing nothing’.
Scott Allan’s ‘Do the Hard Things First’ offers practical strategies for tackling difficult tasks, overcoming procrastination, and increasing productivity. The book presents a philosophy of prioritizing challenging work, backed by psychological insights and actionable techniques.
Joseph Nguyen’s ‘Don’t Believe Everything You Think’ explores how our thinking, rather than external circumstances, is the primary source of suffering. By observing thoughts without attachment, we can alleviate suffering and create a more fulfilling life.
Karen Pryor’s ‘Don’t Shoot the Dog’ explores the science and application of behavioral training using positive reinforcement. This influential work demonstrates how operant conditioning principles can effectively shape behavior in both animals and humans without resorting to punishment.
Richard Carlson’s influential work offers practical strategies for reducing stress and living a more fulfilling life. By changing perspectives on daily challenges and focusing on what truly matters, readers can dramatically improve their quality of life and overall happiness.