Introduction

Untamed is a powerful memoir and self-help book written by Glennon Doyle, a bestselling author and activist. Published in 2020, the book chronicles Doyle’s journey of self-discovery and personal transformation. Through a series of intimate essays and reflections, Doyle challenges societal expectations and encourages readers to embrace their authentic selves. The main theme of Untamed revolves around breaking free from societal constraints and living a life true to one’s inner voice and desires.

Summary of Key Points

The Cage

  • Doyle introduces the concept of the “cage,” representing societal expectations and conditioning that limit personal growth and authenticity.
  • She describes how women, in particular, are often trapped by these expectations, leading to a sense of dissatisfaction and unfulfillment.
  • The author shares her personal experiences of feeling caged, including her struggles with addiction and an unhappy marriage.

The Keys

  • Doyle presents the idea that we all possess the keys to unlock our cages and live authentically.
  • She emphasizes the importance of listening to one’s inner voice, which she calls the “Knowing.”
  • The author encourages readers to question societal norms and expectations that may be holding them back.

Spark

  • Doyle recounts the moment she met her now-wife, Abby Wambach, and how this encounter sparked a profound change in her life.
  • She describes the internal conflict between societal expectations and her true desires.
  • The author emphasizes the importance of embracing change and following one’s heart, even when it’s difficult or unconventional.

Feel

  • Doyle stresses the importance of feeling and acknowledging one’s emotions rather than suppressing them.
  • She argues that by fully experiencing our feelings, we can gain valuable insights and grow as individuals.
  • The author shares personal anecdotes about learning to sit with uncomfortable emotions and the growth that resulted from this practice.

Believe

  • Doyle challenges readers to believe in themselves and their inner wisdom.
  • She encourages questioning inherited beliefs and societal norms that may not serve one’s authentic self.
  • The author emphasizes the power of self-trust and how it can lead to personal liberation.

Imagine

  • Doyle discusses the importance of imagination in creating the life one truly desires.
  • She encourages readers to envision their ideal selves and lives without limitations.
  • The author shares how reimagining her own life led to significant positive changes.

Let It Burn

  • Doyle introduces the concept of “letting it burn,” which involves allowing old beliefs and patterns to be destroyed to make way for new growth.
  • She shares personal experiences of letting go of societal expectations and embracing her true self.
  • The author emphasizes that transformation often requires discomfort and the willingness to face difficult truths.

Build

  • Doyle discusses the process of rebuilding one’s life after breaking free from societal constraints.
  • She emphasizes the importance of creating new patterns and habits that align with one’s authentic self.
  • The author shares insights on building healthier relationships, both with oneself and others.

Boundaries

  • Doyle stresses the importance of setting and maintaining healthy boundaries in all aspects of life.
  • She discusses how boundaries are essential for preserving one’s energy and staying true to oneself.
  • The author provides practical advice on establishing and enforcing boundaries in various relationships.

True Love

  • Doyle redefines the concept of true love, emphasizing self-love and authenticity in relationships.
  • She shares her experiences in her marriage to Abby Wambach and how it differs from her previous relationship.
  • The author encourages readers to seek partnerships that support and celebrate their authentic selves.

Parenting

  • Doyle discusses her approach to parenting, which focuses on allowing children to be their authentic selves.
  • She emphasizes the importance of modeling self-love and authenticity for children.
  • The author shares personal anecdotes about navigating challenging parenting situations while staying true to her values.

Becoming

  • Doyle presents the idea that life is a continuous process of becoming one’s true self.
  • She encourages readers to embrace change and view life as an ongoing journey of self-discovery.
  • The author emphasizes that becoming “untamed” is not a destination but a lifelong practice.

Key Takeaways

  • Trust your inner voice or “Knowing” as a guide to living authentically.
  • Question societal norms and expectations that may be limiting your growth and happiness.
  • Embrace change and be willing to let go of old patterns that no longer serve you.
  • Feel and acknowledge your emotions fully rather than suppressing them.
  • Set and maintain healthy boundaries in all aspects of your life.
  • Practice self-love and seek relationships that support your authentic self.
  • View life as a continuous process of becoming and embrace personal growth.
  • Model authenticity and self-love for your children and others in your life.
  • Be willing to face discomfort and difficult truths in pursuit of personal transformation.
  • Use imagination to envision and create the life you truly desire.

Critical Analysis

Strengths

Untamed presents a powerful and relatable narrative that resonates with many readers, particularly women who feel constrained by societal expectations. Doyle’s raw honesty and vulnerability in sharing her personal experiences create a strong connection with the audience, making the book’s messages more impactful.

The author’s writing style is engaging and accessible, blending personal anecdotes with broader insights and practical advice. This approach makes complex concepts more digestible and applicable to readers’ lives.

Doyle’s emphasis on self-trust and authenticity is particularly timely in an era where many people feel pressured to conform to societal norms. The book offers a refreshing perspective on personal growth and empowerment that challenges conventional wisdom.

Weaknesses

While Untamed offers valuable insights, some critics argue that its messages can be overly simplistic at times. The book’s focus on individual transformation may not fully address the systemic issues that contribute to societal constraints.

Additionally, some readers may find Doyle’s approach too self-centered or privileged, as not everyone has the same opportunities or resources to make dramatic life changes.

Contribution to the Field

Untamed has made a significant impact in the self-help and personal growth genre. It has sparked important conversations about authenticity, societal expectations, and personal empowerment, particularly for women.

The book’s success has also contributed to broader discussions about LGBTQ+ representation and acceptance, as Doyle’s story includes her coming out and entering a same-sex marriage.

Controversies and Debates

Some religious communities have criticized Doyle’s departure from traditional Christian values, particularly regarding her divorce and same-sex marriage. However, others have praised her for presenting a more inclusive and progressive approach to spirituality.

The book has also sparked debates about the balance between individual authenticity and social responsibility. Some argue that Doyle’s emphasis on personal fulfillment may overlook the importance of compromise and collective well-being in certain situations.

Conclusion

Untamed by Glennon Doyle is a powerful and thought-provoking book that challenges readers to question societal norms and live more authentically. Through personal anecdotes and insightful reflections, Doyle offers a compelling vision of personal empowerment and transformation.

While the book may have its critics, its message of self-trust and authenticity has resonated with a wide audience, particularly women seeking to break free from societal constraints. Untamed serves as both a memoir and a guidebook, offering practical advice alongside inspiring personal stories.

Ultimately, the value of Untamed lies in its ability to spark self-reflection and encourage readers to examine their own lives critically. Whether one agrees with all of Doyle’s perspectives or not, the book undeniably provokes important conversations about personal growth, societal expectations, and the pursuit of authenticity.

For readers seeking inspiration to live more boldly and authentically, Untamed offers a compelling and potentially life-changing read. It challenges us to listen to our inner voice, question inherited beliefs, and have the courage to pursue our truest selves.

You can purchase Untamed on Amazon. I earn a small commission from purchases using this link.